What Is Zero Drop?
“Zero drop” means there’s no height difference between heel and toe, allowing your body to move as it naturally does when barefoot. Unlike conventional sneakers (10–12 mm drop), LINN Barefoot Shoes maintain a 0 mm drop, encouraging natural posture, balance, and forefoot landing.
- 0 mm heel-to-toe drop
- Split-toe (Tabi) design
- Thin, flexible sole
Why It Matters
Posture & Running Form
Zero drop supports upright posture and encourages midfoot/forefoot strikes that reduce impact on joints. (Lieberman et al., Nature, 2010)
Stronger Feet & Calves
Thick, cushioned shoes often do the work for your muscles. LINN’s thin, flexible sole reawakens intrinsic foot muscles and calves for lasting strength. (Holowka et al., 2017)
Balance & Ground Feel
Greater ground feedback enhances stability and body awareness. Thick soles can dull sensation and reduce balance control. (Robbins & Waked, 1997)
Toe Splay & Bunion Prevention
The split-toe design lets your toes spread naturally, helping maintain healthy alignment. (Thompson et al., 2014)
How to Transition Safely
Switching too fast may cause soreness. Build strength gradually over 3–6 months:
| Phase | Focus | Tips |
|---|---|---|
| Walk | Awareness | 30 min/day on flat ground |
| Light Jog | Activation | ~1 km, up to 2×/week |
| Strengthen | Support | Toe splay, calf raises, towel curls |
If you have existing foot or joint issues, consult a professional before transitioning.
The LINN Difference
LINN Barefoot Shoes combine zero-drop biomechanics with Japan’s split-toe (tabi) heritage, offering natural performance and cultural craftsmanship. It’s not just running — it’s reconnecting with the earth beneath you.
“When you run closer to the earth, you move closer to yourself.”